Intermittent fasting 101: What is it and will it help me lose weight?In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or...
Antioxidant Foods vs. SupplementsAntioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses...