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Intermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or...


Antioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses...


All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...


Can My Symptoms Actually Be a Food Intolerance?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...


The Coconut Oil Craze - Should I Jump on the Bandwagon Too?
Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into...


The Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...


Raw vs. Cooked - Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...


The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...


Mediterranean Diet 101
Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people...


Do We Need to Detox?
If you're interested in health & wellness at all, you've no doubt noticed the detox trend that's been going around. There are juice...
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