We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...

A little over a week ago, I attended the Health & Fitness Expo in Des Moines. Lucky for me, my booth was super close to the "Cooking...

There's nothing like the beginning of a new year to give you that desire for a fresh start. Whether you're someone who sets goals...