Can My Symptoms Actually Be a Food Intolerance?Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
The Coconut Oil Craze - Should I Jump on the Bandwagon Too?Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into...
The Truth Behind Artificial SweetenersYou probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...